Back Pain
Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, remaining active and avoiding prolonged inactivity or bed rest are all important ways to avoid back pain. Before doing exercises or any physical activity, it is recommended to warm up and/or stretch.
Carpal Tunnel Syndrome
CTS is a problem of the median nerve which runs from the forearm into the hand. When there is excessive pressure in the wrist, it causes swelling of the median nerve. This small area called the carpal tunnel is a narrow tunnel at the wrist made up of bones, soft tissues, nerves, tendons, ligaments and blood vessels. When the median nerve which runs through this tunnel gets compressed it causes pain, weakness, numbness or tingling in the hand and wrist which radiates into the forearm. The carpal tunnel is the most common area that gets compressed in both the hands and feet.
CTS should be diagnosed and treated early. During your consultation, you will receive a standard physical examination of the hands, arms, shoulders and neck to help determine if your symptoms are related to daily activities or to an underlying disorder. Our highly skilled chiropractor will also utilize other orthopedic tests to try to produce the symptoms of carpal tunnel syndrome. Laboratory tests and x-rays can reveal diabetes, arthritis, fractures, and other common causes of wrist and hand pain.
Headaches/ Migraines
Nine out of ten Americans say that they suffer from headaches. Some of these people experience headaches frequently. Some experience constant headaches that are very painful. These can even make a person nauseous. Ninety-five percent of headaches are tension, migraine, or cluster headaches. These types of headaches are not caused from a disease, but from something in your body that is not sitting correctly.
Knee & Foot Pain
No matter how strong the rest of your body may be, an ailing knee or painful foot can make you feel helpless. These structures must bear considerable weight, whether you’re simply standing in place, walking, running, or jumping as part of your regular routine. Fortunately, you can obtain relief from knee or foot pain without resorting to surgery. Our team at Revitalize Chiropractic in Simi Valley can administer natural, non-invasive treatments to help you get that nagging pain under control.
Understanding Knee Pain
The knee is essentially a hinge-style joint, with strong connective tissues that permit back-and-forth motion but only limited lateral motion. A sports injury or other accident that places lateral stress on the knee can rupture ligaments or tear muscles. More commonly, however, knee pain occurs due to chronic problems such as arthritis, bursitis, tendinitis, repetitive motion injuries, and abnormal tissue strain from an asymmetrical stance or gait (which in turn often results from a spinal misalignment). The more you weigh, the more strain and deterioration the knee joints may encounter.
Foot Pain and Its Causes
The foot contains many bones and joints, with a complex assembly of soft tissues that enable it to adapt to shifts in weight distribution as you move. Obesity, the wrong kind of footwear, alignment problems, and overuse of the feet can cause chronic strain conditions such as plantar fasciitis. The same spinal misalignment that can strain the knees can also strain the feet by throwing your kinetic chain off-kilter. At the same time, imbalances in your feet can throw off the alignment of your knees, hips, and lower back.
Chiropractic Care Can Restore Lower-Body Balance
Chiropractic adjustments can correct many of the imbalances that produce chronic knee and/or foot pain. Dr Terry at Revitalize Chiropractic will first determine whether the pain originates in the knee or foot. If so, you may benefit from extremity adjustments to those specific structures. Abnormal foot arches may require customized orthotics to even out the weight distribution on the feet. If the pain actually stems from a spinal imbalance, you may need chiropractic adjustments to your lower back. Our team may also recommend exercises and other care to strengthen your postural support and keep your joints limber.
Contact our office today at (805) 208-7113 to schedule knee or foot pain treatment. We can help you get back on your feet!
Pinched Nerve
A pinched nerve can happen in a variety of places throughout the body with some of the most common being the lower spine, wrists, neck, and legs. A pinched nerve occurs when the muscles or tendons around the nerve are inflamed, putting pressure on the nerve and either causing pain or even numbness throughout the extremities related or attached to this affected nerve.
Your pinched nerve may be caused by different physical conditions such as carpal tunnel or a herniated disc. Though pinched nerves can be painful, the majority of patients find that their pinched nerve(s) goes away on its own.
If the pinched nerve does not resolve itself and you have persistent pain that lasts for more than a few days, you should seek medical attention by scheduling an appointment at Revitalize Chiropractic with our chiropractor. This is especially true if you’ve tried at-home treatments but feel like your pain is worsening as time progresses. With pinched nerves, it’s important to seek medical attention in order to identify the underlying cause of the pinched nerve to ensure it doesn’t happen again.
Sciatica
Sciatica is characterized by pain in the lower back that radiates down one or both legs. The pain is described as dull, achy, sharp, like “pins and needles” or similar to electric shocks. Other symptoms associated with sciatica include burning, numbness and tingling sensations. Sciatic nerve pain varies in intensity from mild to severe, and frequency may range from occasional to constant. The onset is generally gradual and not necessarily associated with a previous event. Sciatica is also known as radiating or referred pain, neuropathy, or neuralgia.
Scoliosis
When detected early, scoliosis can be managed and treated to prevent the problem from getting worse. With scoliosis, the spine has abnormal curvatures to the side or even twists. Most cases of scoliosis appear for unknown reasons as scoliosis tends to develop before puberty in adolescence, in children who previously had no spine issues.
Many cases of scoliosis do not require surgery or extensive treatment, but if the curvature becomes more severe, medical intervention may be needed. Scoliosis appears equally in boys and girls, but typically girls are more likely to develop significant curvature that warrants treatment.
Shoulder Pain
Shoulder pain is a very common condition and affects almost half of the U.S. Most patients feel some sort of pain, limited range of motion, an inability to engage in activities of daily living (ADL) or something more serious as a permanent disability.
Whiplash
According to the American Chiropractic Association, one of the most common causes of neck pain is whiplash resulting from a car accident. A sudden forced movement of the head or neck in any direction and the resulting “rebound” in the opposite direction is known as whiplash. The sudden “whipping” motion injures the surrounding and supporting tissues of the neck and head. Muscles react by tightening and contracting, creating muscle fatigue, which can result in pain and stiffness. Severe whiplash can also be associated with injury to the intervertebral joints, discs, ligaments, muscles, and nerve roots.